Nutritional Advice

As a qualified Nutritional Advisor I can help you make positive changes to your diet through nutritional advice with diet analysis.

75-80% of your diet effects your your exercise results!

If you're not eating right - then you wont get maximum results from training.

Exercise and diet must be combined properly to acheive your goals.

Nutritional Advice and Diet Analysis

Nutritional advice consultations are held in 2 half hour stages. Prior to the initial meeting you will be required to keep a diet diary for a week and complete a client consultation form, both of which can be emailed or posted to you.

At the first consultation we will discuss your eating habits and what your aims and objectives are. With the information gathered I can then tailor to your needs.

The second consultation will consist of the following;

 

Personalised nutritional advice summarySample diet daySuggested shopping listRecipe ideas

Please contact me for an appointment.

Online Nutritional Advice and Diet Analysis

You will be required to complete and return a client consultation questionnaire and a 7 day diet diary (either by email or post).

I will then analyse & suggest sensible & realistic ways you can improve your diet. You will receive personalised nutritional advice tailored to suit your needs via email in the form of the following;

Personalised nutritional advice summarySample diet daySuggested shopping listRecipe ideas

Please click to for £25.