FitMum360 - Pre & Post Natal

Pre and Post Natal Fitness.

I specialised in pre and post natal fitness during the early part of 2009, furthering my qualifications with a certificate from NASM (National Academy of Sports Medicine) / PTS (Premier Training Solutions) as a 'Pregnancy Specialist'.

Whatever stage you are at I can help you achieve your fitness goals!

As a female personal trainer and Mummy to a toddler and a baby I understand from personal experience how stressful (and very tiring!) life can be.

Having a personal trainer can boost your motivation to get you to where you want to be.

Benefits of pre and post natal personal training include;

Preventing excess weight gain during pregnancyRegaining your pre-pregnancy shape after giving birthHelping to combat post natal depressionReducing lower back painGood self image and positive outlookSpecialist post natal concerns addressed and targeted such as diastasis recti

I am a full member of the Guild of Pregnancy and Post Natal Instructors.

www.postnatalexercise.co.uk