Testimonials

''Sarah helped me above and beyond with my fitness, health & well-being when I was pregnant with both of my children. I had gestational diabetes and Sarah not only helped me with my fitness programme through Buggyfit she provided me with extensive research on nuturition for my diabetes.

Sarah has continued to motivate me with my fitness to the extent that I recently trained to become a Zumba instructor. Thank you Sarah you're the best XXXX ' 

Sarah Johnson, 39, Leicester, Mother of 2 - Sam (3) and Erin (1)

Holistic Therapist and Zumma Instructor

'I was so pleased to find Sarah during my second pregnancy as I wanted to do more exercise but found it difficult to fit it in with a toddler as well as not knowing what sort of workout it was best to be doing. By having a weekly session with Sarah it gave me the push I needed to exercise more and keep fit during my pregnancy and provided an incentive to do something rather than nothing between sessions. It was great to know I was doing the right sort of exercise for pregnancy and not risking injury.

The sessions were specifically tailor-made for me after discussing my goals and level of fitness. Although Sarah pushed me, and I definitely felt like I’d had a workout each time, she worked to my level and was able to quickly adapt the exercises if I was struggling too much or had any pregnancy aches and pains. She made the sessions fun and enjoyable and is obviously very knowledgeable about exercise and pregnancy as well as being a good motivator.

By the time labour day arrived I felt healthier than I would have done otherwise and during labour I was relieved to have the strength in my legs to be standing or kneeling most of the time. If I hadn’t done the personal training I think I would have felt more tired.

Sarah was a great help with my nutrition and very knowledgeable on the subject and although we didn’t change my diet much while I was pregnant I know she’s going to be able to help me lose the baby weight more easily this time by getting my food intake right.

I’m looking forward to starting my post natal exercise with Sarah soon but I know she’ll be pushing me even harder now in order to achieve the results I want!'

Tamsin Robinson, Leicester

'I contacted Sarah a few months ago, as I wanted help with my diet. I had to prepare a diet diary for her, and within a few days I got a very detailed response back! Sarah went into a very detailed review of my diet, how I could improve, things to avoid, recipes and more. I was left feeling very positive, and the suggestions that Sarah made went into practice, and I have since lost over a stone! Thank you! '  

Leanne Bishop, 29, East Sussex

'I approached Sarah some time back when looking to improve my diet to better my results in the gym. Sarah carefully evaluated my diet and wrote for me a detailed personalised diet plan, recipes, advice and support. She was strikingly friendly, well informed, patient and approachable. Needless to say I saw better gains in the gym!'  

Leon Samsworth, 23, Buckinghamshire, Bodybuilder

'Sarah was really friendly and put me (and Tilly) at ease right from the very first session of Buggyfit. I really loved the fact she pushed me to get the most out of the sessions, and made it so enjoyable that my Wednesday mornings in the park became one of the highlights of my week'

Rachael Mabe, 30, Marketing Manager from Leicester and Mummy to Tilly (13 months)